All in Invisibles
I learned the power of allowing space for feeling grief, disappointment, and validating those feelings. I had to do that first or I would not be able to move to the next steps of acceptance, reframing how I looked at my situation, gratitude, and ultimately peace.
It’s not hard to sit myself down when I am in pain or exhausted. But, even though I am physically still, do you know what doesn’t stop? My brain.Can you relate? I have learned throughout the years that even though I may be conserving my physical energy with rest I was not conserving my mental and emotional energy with the thoughts I was thinking or the shame I felt because I could not do what I set out to.
I remember many a time when I was in a dark place and read someone’s story and felt less alone. it was just what I needed. I appreciate all the courageous bloggers who shared their experiences and that inspired me to do the same.
My Body keeps score. The score of pain that has been stored and not released. You can't see emotional pain in the pit of my stomach, deep in my heart,..
Carl Jung says that “what you resist persists.” I have seen the truth of that statement. Resisting reality is exhausting, and it does not change the reality.
