All tagged mental health

How exercise is an act of Self-Love.

How exercise is an act of Self-Love.

CompassionatelyMe
Self-Love, Blog

Something is BETTER than nothing. So if you have a bad day physically or mentally. Do just five minutes or one minute of activity. It helps and if you were like me and think what good is a minute of activity. Remember something my Doctor told me. What good is zero minutes doing for you?!!! She told me that 14 years ago and they keep ringing in my ear to this day.

The Invisible Struggle

The Invisible Struggle

CompassionatelyMe
Invisibles

I remember many a time when I was in a dark place and read someone’s story and felt less alone. it was just what I needed. I appreciate all the courageous bloggers who shared their experiences and that inspired me to do the same.